Notes from Anoop

Entries from March 2009

With Guruji in Washington DC

March 22, 2009 · 2 Comments

S and I went to Washington DC this week to meet Guruji. In downtown DC we have our new Art of Living Center, which is where Guruji was staying for three days:

Washington DC Center

Washington DC Center

It’s a four-story building located in the embassy district on 15th St NW, and it used to be an embassy. Countless hours of volunteer labor have transformed it into an oasis of spiritual learning. In this center we now have accommodations, kitchen, dining hall, meditation hall, rooms and offices for Guruji, and facilities to host regular yoga classes, long kriya sessions and courses (including residential retreats). It’s beautiful; you should definitely go and see it sometime.

Guruji had only a few meetings, so we got a lot of good time with Him. On Wednesday at midday many of us got to talk to Him one-on-one, and then He led a meditation before lunch. In the evening we had satsang.

On Thursday those of us who were there at the center in the morning went for a walk in Meridian Hill Park with Him, giving us more opportunities to talk with Him about Art of Living projects, personal questions, etc. In the afternoon He came to the meditation hall where one TV reporter for a local Indian channel was waiting for an interview with Him.

Guruji playfully adjusting his hairstyle before the camera goes live :)

Guruji playfully adjusting his hairstyle before the camera goes live :)

In the interview He spoke about the need to take responsibility for India’s political future by voting for the right candidates in the upcoming election. He emphasized that voting should not be done along party lines, but should be done for candidates who have character and integrity. He especially urged youths to abandon their apathy and go out and vote. In many places in rural India, votes are being bought with cash or liquor, and He urged voters not to fall victim to such tactics.

He also spoke about the conflict in Sri Lanka, which has taken a two-fold toll on that country’s long-term welfare: humanitarian and environmental. On the latter front, He said Sri Lanka is such a beautiful place, and it was sad to see so much environmental damage done to it by the conflict. He said it would take 50 to 70 years for some areas to get back to their pristine natural state. On the humanitarian side, according to His estimate, Sri Lanka has 350,000 people who are in need of supplies, shelter, medical help, etc. Art of Living is helping with humanitarian aid as well as in mediation between the government and the Tamil rebels. (In an unrelated story from Sri Lanka, Art of Living has also helped the Sri Lankan cricket team recover from their encounter with attackers in Lahore: here’s the story on IndiaTimes.)

Thursday evening was the public satsang at the Crystal City Hyatt with 1,500 to 2,000 people. The hall was full. I went there early to help with setting up. At the satsang Guruji didn’t go much into Q&A; most of the questions in the question basket were already addressed in the books Celebrating Silence and Celebrating Love, He said. (Read on below for some brief Q&A.)

On Friday we saw Him off at the Reagan National Airport. He was headed to the Canadian Ashram where a part 2 course (silence retreat) had already started, and participants were waiting for Him.

At DCA departing for Canada

At DCA departing for Canada

Some Q&A snippets from Guruji:

[On jobs] A lot of people have written letters or asked in person about jobs. Those who are looking for a job, consider this a three or four month sabbatical. Use the time wisely. Learn some new skills. Playing the guitar, or singing, or poetry, or anything else. Do some courses, do some seva. When the economy gets better, you will be refreshed and rejuvenated for a job.

The economic situation in America and in other places will improve. And it will improve soon, you won’t have to wait very long for it. In the meantime, use your time wisely.

[Before leading meditation] There are three requirements for meditation. I am nothing, I want nothing, I am going to do nothing. If you say I am going to meditate, then no meditation will happen. You have to let go of your identifications and be willing to do nothing at all. And you also have to want nothing. Even if you want to drink water or shift your position, then you are not in meditation. I am nothing, I want nothing, and I am going to do nothing.

[Looking through the question basket at satsang] All of these questions have been answered in Celebrating Silence and Celebrating Love. Everyone should read those books. You never know how powerful they can be. Once when I was traveling I met a customs officer who recognized me, and he took out his copy of Celebrating Silence. A friend had gifted him that book, and after he started reading it, his life had taken on a new direction. It was completely transformed. And he had not done any course or Sudarshan Kriya. He said to me, “Can you please sign this book?” Normally I don’t do it, but just for him since he had such a strong connection with the book, I signed it for him.

[On problems] There are five ways to deal with problems. First, know that everything is changing. These problems are not permanent. Second, know that you have the capacity to face it; you are more powerful than the situations around you. Third, see that there are many others who have much bigger problems than you have. See how you can help others and be of service; automatically your problems will appear insignificant. Fourth is knowing that you have always been helped; having the faith that you will be taken care of. Fifth is seeing the whole cosmos as everything is nothing.

If these five don’t work, you can always give your problems to me.

At DCA, some of us also chatted with senior teacher Rajshree Patel (affectionately called Rajshree didi).

[Rajshree didi on patience] My first time in India, Guruji told me something that He repeated many times over the years. I was teaching an advanced course, and I used to complain to Guruji about my course students asking me the same question over and over: “What time does the session begin?” I had already announced clearly that it would begin at 6 am, and over and over people would come to me and ask the same silly question, and it bothered me no end. Guruji said, “Patience for other people’s ignorance is the last skill to come.” And it wasn’t the only time He said that. He has repeated it over the years to me patiently.

[Rajshree didi on time] Sometimes you may know that you are ready for something, but the time has not yet come. Just the other day He turned to me as we were walking, and said, “You should have thousands of people around you now. Why isn’t that happening?” It was totally out of left field, I didn’t know what to say. I said, “I don’t know Guruji, what is needed of me?” He just replied, “Waqt” which means time. Even for Him and His work that’s the case. He is completely ready but the time is not.

Overall we had a very beautiful time with Guruji, as we always do. :)

Categories: Art of Living
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Trifecta of Courses Coming to Austin

March 17, 2009 · Comments Off

We have a great set of three Art of Living courses coming to Austin in the next few weeks. Loosely speaking, I’d say we have one course each with attention on the body, the breath, and the mind. But that’s very loosely speaking. Read on.

The first course is Sahaj Samadhi Meditation, a mantra-based meditation technique. Sahaj means natural or effortless; Samadhi means transcendence. Back when I was initiated into Sahaj meditation in 2004, my first meditation was like nothing I had ever done before. I came out of it in a state of wonder not knowing what hit me or how long I was gone. The experience was very deep, and I fell in love with meditation.

From Swami Venkatesananda’s translation of the ancient Indian scripture Vasistha’s Yoga, here are Vasistha’s words on meditation:

The self is not realized by any means other than meditation. If one is able to meditate even for thirteen seconds, even if one is ignorant, one attains the merit of giving away a cow in charity. If one does so for one hundred and one seconds, the merit is that of performing a sacred rite. If the duration is twelve minutes, the merit is a thousandfold. If the duration is a day, one dwells in the highest realm. This is the supreme yoga, this is the supreme kriya.

The Sahaj Samadhi course gives you a 20-minute practice that you can do twice daily. For those who already have a Sudarshan Kriya practice, Sahaj is the perfect complement. Sudarshan Kriya does deep cleansing and puts you at the threshold of meditation; Sahaj Samadhi takes you into a deep dive of stillness in meditation.

Dates: 28-30 March.
Info / Register: Sahaj Samadhi Meditation

The second course we have is Sri Sri Yoga, a holistic system of asanas (postures), along with pranayamas (breathing techniques) and meditation. From this course you will get a sequence of asanas to practice at home daily. The course will teach the basics of the ancient healing science of Ayurveda. Based on its principles, participants are guided to identify their own body type. The yoga sequence is then customized to suit each participant’s individual body type. The course also explores the Yoga Sutras of Patanjali.

Sri Sri Yoga instructor Shriram Sarvotham has not missed a day of yoga since he started his practice 23 years ago. Shriram was in Austin last weekend for a brief lecture on Sri Sri Yoga. Some snippets from his talk:

[On asanas] Each asana is like a note of music. When you arrange different notes in a specific sequence, you get a melody. Different sequences give different melodies; using the same notes, you can have a melancholy tune, or an upbeat one. Similarly, having a right sequence of asanas is very important to get the most harmonizing benefits from yoga. Sri Sri Yoga gives you a great sequence.

Q: What postures will help with hormonal headaches? Any inverted postures that direct blood to the brain?

A: Aches and pains commonly have a root cause that may be elsewhere in the body. For instance, the five most common causes of lower back pain have nothing to do with the lower back. From a recent study, the most common cause was found to be obesity; the back is simply not strong enough to support the weight of an overweight belly! The second cause was stress. No amount of back exercises will help such cases. That’s why we recommend a well-rounded sequence of postures that covers all parts of the body, with emphasis also on pranayamas and meditations. That way the root cause gets addressed, rather than the symptom.

For those who have the intention of doing yoga but have not had the training or a specific sequence of postures to do at home, this is perfect for you. I haven’t done Sri Sri Yoga myself, so I will be taking this course this April.

Dates: First two weekends of april (Fri, Sat, Sun)
Info / Register: Sri Sri Yoga

Last and our most beloved is the Art of Living Course! Our very own teacher Arvind is now back from India. Loaded with knowledge and thought-provoking questions to ponder and share, with yoga and pranayamas preparing the system for the deep cleansing of Sudarshan Kriya, and much more… Words can’t do this course justice. Just do it, if you haven’t already. If you have, repeat it for a donation of your choice.

You can go back to some experiences shared from the February course on this blog.

Dates: March 24-29
Info / Register: Art of Living Course

For the curious, my own daily practice consists of yoga asanas (postures), Sudarshan Kriya (breathing) and Sahaj Samadhi (meditation). Step by step we go from the grosser levels of existence to the subtler.

Categories: Art of Living
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On WordPress

March 16, 2009 · Comments Off

I’m switching to WordPress. I like the “pages” feature, and I like the easy custom header images. Now and then I’ll change the header image. If you can guess where this one was taken, leave a comment below.

We had a great informal satsang over dinner tonight, with Jody and Michael reporting on their travels with Guruji in India, and some stories from Arvind about his own experiences with Guruji in February. Meanwhile, S and I will leave on Tuesday for Washington DC to meet Guruji ourselves! More updates next week.

Categories: Writing
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Dev Patel and Me

March 2, 2009 · Comments Off

Many movies make it to my wishlist but no further. My quota is only three to four movies a year. And this year, after Slumdog Millionaire had its coup at the Oscars, it rose easily to the top of my list. Several people told me that Dev Patel reminded them of me. But when Hema sent me this Annie Leibovitz picture of Patel juxtaposed with a picture she (Hema) had taken of me in 2002, I had no choice.

Dev Patel and Anoopi

I finally saw Slumdog this weekend with S who was in Austin with her family.

Its depiction of slum life and the exploitation of children certainly puts the “Dickens” back in “Dickensian”. Slumdog made many of my Indian friends cringe. Partly at the exploitation bit, and partly at the image of India that it projected to a world audience.

I for one definitely loved it. The fighting spirit and liveliness of the slum kids kept the exploitation part from getting depressing or dreary. The romance interest wasn’t too cheesy. (Compared to Bollywood, at least; are my standards too low?) They told a good story in two hours without dreamy song-n-dance interludes.

I loved the free-flowing English-Hindi dialogues. Most Bollywood movie dialogues stick rabidly to Hindi in a way that’s not natural in urban India any more. Everyone speaks a good mix of both languages at home and at work.

And the Jai Ho number at the closing titles was a surprising bonus. Everyone in the hall sat through the titles and the song. I suppose no movie depicting India is complete without a song-n-dance number. Though I’m not complaining too loudly… Bollywood has given us some timeless classics through its song-n-dance obsession.

From a social perspective, I think Slumdog did just fine. As my friend Mark pointed out to me, exploitation of children is not unique to India; many countries suffer from it. The movie merely exposes this weakness of Indian society. Such exposure is a necessary prelude to its elimination. The Times of India ran an article today that said Chinese activists are using Slumdog as an indirect press for greater freedom of expression in China to expose their own societal ills.

The biggest bonus of all? I may not look like Shah Rukh or Saif, but finally I’ve found a movie hero that I can claim to resemble! I can finally be proud of my movie star looks…

Here’s the Jon Stewart interview with Dev Patel on The Daily Show.

Categories: Movies
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